Ham & Cheese Rolls Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Ham & Cheese Rolls Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces thinly sliced deli ham
6 slices Swiss cheese (3/4 ounce each), cut in half
1 package (12 ounces) Hawaiian sweet rolls, split
1/2 cup spreadable chive and onion cream cheese
1/4 cup butter, melted
4 teaspoons Dijon mustard
3 teaspoons dried minced onion
1-1/2 teaspoons poppy seeds
1/2 teaspoon Worcestershire sauce

Instructions

Place ham and cheese on each roll bottom. Spread cream cheese over tops. Replace tops. Arrange in a single layer in a greased 13-in. x 9-in. baking pan.
In a small bowl, combine the remaining ingredients; brush over rolls. Cover with foil. Refrigerate for several hours or overnight.
Bake, covered, at 350 ° for 20-23 minutes or until heated through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Ham & Cheese Rolls Recipe good for PCOS?

Yes, this Ham & Cheese Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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