Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, garlic, onion, carrots, and celery. The glycemic index of these ingredients is low, making it suitable for PCOS management. Grocery list: Chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper.
Ingredients
- 1 lb (450g) of chicken bones
- 2 cloves of garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
- 8 cups (1.9 liters) of water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 12-24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper.
- Serve hot.
This nutrient-dense bone broth is packed with vitamins and minerals that are beneficial for managing PCOS. The ingredients used are low in glycemic index, helping to regulate blood sugar levels. The protein from the chicken bones aids in satiety, while the garlic and onion provide anti-inflammatory benefits. This recipe is not only nourishing but also comforting, providing emotional relief and support.
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