Good Morning Wrap - PCOS-Friendly Recipe

Servings: 2

Lunch

This Good Morning Wrap is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Katie Neschke This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.

Ingredients

2 (10 inch) flour tortillas
1 cup cottage cheese, divided
1 cup chopped fresh pineapple, divided
1/2 cup granola cereal, divided
2 tablespoons brown sugar, divided
2 bananas, sliced lengthwise

Instructions

Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

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Frequently Asked Questions

Is Good Morning Wrap good for PCOS?

Yes, this Good Morning Wrap recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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