Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by David Bonom Serve with baked chips and tropical fruit salad from the deli for a speedy supper.
1 pound catfish fillets, cut into 8 strips
2 teaspoons fajita seasoning
2 teaspoons olive oil
1 cup sliced red bell pepper
1 cup sliced green bell pepper
1 cup sliced onion
1 tablespoon chopped pickled jalapeño peppers
1 teaspoon bottled minced garlic
1/2 cup chopped plum tomato (about 2)
1 tablespoon low-sodium soy sauce
4 (8-inch) fat-free flour tortillas
1/2 cup bottled pico de gallo
Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.
Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo. Serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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