Catfish Fajitas Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Catfish Fajitas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom Serve with baked chips and tropical fruit salad from the deli for a speedy supper.

Ingredients

1 pound catfish fillets, cut into 8 strips
2 teaspoons fajita seasoning
2 teaspoons olive oil
1 cup sliced red bell pepper
1 cup sliced green bell pepper
1 cup sliced onion
1 tablespoon chopped pickled jalapeño peppers
1 teaspoon bottled minced garlic
1/2 cup chopped plum tomato (about 2)
1 tablespoon low-sodium soy sauce
4 (8-inch) fat-free flour tortillas
1/2 cup bottled pico de gallo

Instructions

Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.
Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo. Serve immediately.

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Frequently Asked Questions

Is Catfish Fajitas Recipe | Myrecipes good for PCOS?

Yes, this Catfish Fajitas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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