Hearty Garden Spaghetti Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound lean ground beef (90% lean)
- 1 small onion, finely chopped
- 1 medium sweet red pepper, finely chopped
- 1 medium zucchini, finely chopped
- 1/2 pound sliced fresh mushrooms
- 1 can (8 ounces) tomato sauce
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces uncooked multigrain spaghetti
- Grated Parmesan cheese, optional
Instructions
- In a Dutch oven coated with cooking spray, cook beef, onion and red pepper over medium-high heat 5-7 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
- Add zucchini and mushrooms; cook 3-5 minutes longer or until tender. Stir in tomato sauce, Italian seasoning, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 15 minutes to allow flavors to blend. Meanwhile, cook spaghetti according to package directions.
- Serve spaghetti with sauce and, if desired, cheese.
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