Spicy Sesame Guacamole | PCOS Meal Planner

This Spicy Sesame Guacamole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell Guacamole is always an easy, delicious hit as a part of any party spread. This version gives the classic Mexican dip an Asian twist, and calls for savory sesame, soy sauce, and chili-garlic paste to give it a real punch.

Ingredients

Servings 3

4 medium ripe avocados
1/4 c. fresh lime juice
4 green onions
4 tbsp. Chopped cilantro
2 tsp. chili garlic paste
1 tsp. soy sauce
1/2 tsp. salt
1/4 tsp. sesame seeds

Instructions

In a large bowl, mash avocados and lime juice with a fork or potato masher to desired consistency, leaving some chunks. Stir in green onions, cilantro, chili garlic paste, soy sauce, and salt.
Garnish with sesame seeds and extra green onions, and serve immediately with tortilla chips. To make ahead, place plastic wrap directly on top of guacamole to prevent browning, and refrigerate.

Why this Spicy Sesame Guacamole works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spicy Sesame Guacamole that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Spicy Sesame Guacamole good for PCOS?

Yes, this Spicy Sesame Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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