Spicy Sesame Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Carrie Purcell
Guacamole is always an easy, delicious hit as a part of any party spread. This version gives the classic Mexican dip an Asian twist, and calls for savory sesame, soy sauce, and chili-garlic paste to give it a real punch.
Ingredients
- 4 medium ripe avocados
- 1/4 c. fresh lime juice
- 4 green onions
- 4 tbsp. Chopped cilantro
- 2 tsp. chili garlic paste
- 1 tsp. soy sauce
- 1/2 tsp. salt
- 1/4 tsp. sesame seeds
Instructions
- In a large bowl, mash avocados and lime juice with a fork or potato masher to desired consistency, leaving some chunks. Stir in green onions, cilantro, chili garlic paste, soy sauce, and salt.
- Garnish with sesame seeds and extra green onions, and serve immediately with tortilla chips. To make ahead, place plastic wrap directly on top of guacamole to prevent browning, and refrigerate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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