Asparagus-Tomato Salad with Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon red wine vinegar
- 1/2 garlic clove, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon dried basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool.
- Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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