Coconut Soba Noodles with Ginger Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (9.5 ounces) package soba noodles
- 2 teaspoons coconut oil
- 1 teaspoon freshly grated ginger
- 1 garlic clove, minced
- 2 cups broccoli florets
- 1 teaspoon salt
- 1 (15-ounce) can light coconut milk
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
Instructions
- Cook the soba noodles according to the package directions. Drain, rinse with cold water, and set aside.
- Heat the oil in a small pot over medium heat. Add the garlic and ginger and cook for 1 minute.
- Add the broccoli florets, salt and coconut milk, bring to a boil, reduce to medium and cook for 5 minutes.
- Add the noodles to the coconut milk mixture and toss to thoroughly coat.
- Sprinkle with the lime juice and cilantro and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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