Shrimp and Vegetable Salad with Roast-Tomato Vinaigrette - PCOS-Friendly Recipe
This Shrimp and Vegetable Salad with Roast-Tomato Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large heirloom tomatoes, halved
- 1/4 cup olive oil
- 6 cups fresh arugula
- 3 cups yellow and green wax beans, blanched and cut into 1/2-inch pieces
- 3 cups fresh corn, shaved from the cob
- 3 cups diced red bell peppers
- 3 cups cherry tomatoes, halved
- 2 cups cooked shrimp
- 2 tbsp champagne vinegar
- 1 tbsp finely diced shallot
- 1 tsp fresh parsley, chopped
Instructions
- Heat oven to 350 °F. Place tomatoes on a cookie sheet and brush lightly with oil. Roast 20 minutes, then puree in a blender and strain. Cool puree. Combine next 6 ingredients in a chilled bowl and toss. Add vinegar to tomato puree and whisk in remaining oil, shallot and parsley. Drip 1/2 cup vinaigrette on the inside rim of bowl, then toss salad again. Sprinkle with salt and pepper.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Shrimp and Vegetable Salad with Roast-Tomato Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment