Caramel Chai Bars - PCOS-Friendly Recipe
This Caramel Chai Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookies
- 1 package (1.1 oz) chai tea latte mix (from 8.8-oz box)
- 1/2 cup caramel sundae syrup
- 2 tablespoons Pillsbury BEST® All Purpose Flour
- 1/2 cup fine ground walnuts
Instructions
- Heat oven to 350 °F. In large bowl, knead cookie dough and dry chai mix until well blended.
- Break up 3/4 of the chai dough in ungreased 8-inch square pan. Press dough evenly in bottom of pan. (If dough is sticky, use floured fingers.) Bake 12 to 17 minutes or until light golden brown.
- Meanwhile, in small bowl, mix caramel syrup and flour. In another small bowl, knead remaining 1/4 of chai dough and the walnuts.
- Gently drizzle caramel mixture evenly over partially baked crust. Crumble walnut chai dough evenly over caramel.
- Bake 22 to 29 minutes longer or until top is golden brown and firm to the touch and caramel is bubbly. Cool completely, about 1 hour 30 minutes. For bars, cut into 4 rows by 4 rows.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Caramel Chai Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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