Sausage & Rice Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (14 ounces) smoked turkey kielbasa, halved lengthwise and sliced
- 1 large sweet onion, chopped
- 2 shallots, chopped
- 1 tablespoon chopped pickled jalapeno slices
- 3 garlic cloves, minced
- 1 tablespoon canola oil
- 2 cups water
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
- 1 cup uncooked long grain rice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon pepper
- 2 cups fresh baby spinach
Instructions
- In a Dutch oven, saute the kielbasa, onion, shallots, jalapeno and garlic in oil until onion is tender. Add the water, broth, beans, rice and seasonings. Bring to a boil.
- Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Stir in spinach. Cook 5 minutes longer or until spinach is wilted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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