Stir-Fried Egg and Tomato

Stir-Fried Egg and Tomato
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Genevieve Ko Although pairing tomatoes and eggs is hardly a novel concept, this stir-fry is a revelation. Juicy tomatoes mingle with softly scrambled eggs in a saucy dish that's delicious over rice. Satisfying and quick, this staple of Chinese

Ingredients

6 large eggs 2 tablespoons vegetable oil, divided 2 scallions, finely chopped (reserve some chopped greens for garnish) 4 medium tomatoes (about 1 pound), each cut into 6 wedges 1 teaspoon sugar Accompaniment: white rice

Instructions

Beat eggs with 1/2 teaspoon salt until smooth but not frothy. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Add eggs and cook, undisturbed, just until a thin film of cooked egg forms on bottom of skillet but most of eggs are still runny, 5 to 10 seconds. Immediately scrape eggs into a bowl. Wipe out skillet. Heat remaining tablespoon oil in skillet over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds. Add tomatoes and cook, stirring and turning occasionally, until juices are released and tomatoes are slightly wilted but still intact, 4 to 6 minutes. Sprinkle sugar and 1/4 teaspoon salt over tomatoes and stir to combine. Return eggs to skillet and cook, stirring occasionally, until eggs are just cooked through. Serve sprinkled with reserved scallion greens.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment