PCOS Recipes with Inositol - Inositol Chia Seed Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, inositol powder, honey, vanilla extract, fresh berries. This recipe has a low GI due to the chia seeds and almond milk.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tsp (5g) inositol powder, 1 tbsp (15g) honey, 1/2 tsp (2.5g) vanilla extract, Fresh berries for topping
Instructions
1. Mix chia seeds, almond milk, inositol powder, honey, and vanilla extract in a bowl. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. Top with fresh berries before serving.
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