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Breakfast: PCOS Recipes with Inositol - Inositol Chia Seed Pudding
Grocery list: chia seeds, almond milk, inositol powder, honey, vanilla extract, fresh berries. This recipe has a low GI due to the chia seeds and almond milk.
This Inositol Chia Seed Pudding is a great way to start your day. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both key for managing PCOS. Inositol is a supplement that can help improve insulin sensitivity and reduce testosterone levels in women with PCOS. This recipe is easy to prepare and can be personalized with your favorite toppings.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tsp (5g) inositol powder, 1 tbsp (15g) honey, 1/2 tsp (2.5g) vanilla extract, Fresh berries for topping
Instructions
1. Mix chia seeds, almond milk, inositol powder, honey, and vanilla extract in a bowl. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. Top with fresh berries before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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