Chicken Breasts with Provencal Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The perky Provençal Sauce that envelops these tender sautéed chicken breasts boasts stewed tomatoes, capers, and olives, which give the sauce its distinctive, briny flavor. Serve this dish over pasta or Parmesan polenta.
Ingredients
- 2 tsp. vegetable oil
- 4 small skinless, boneless chicken breast halves
- 1 medium onion
- 1 can Italian-style stewed tomatoes
- 1/2 c. pitted ripe olives
- 1 tbsp. drained capers
- 1/4 c. water
Instructions
- In nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot. Add chicken and cook until chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side. Transfer chicken to platter; keep warm.
- After removing the chicken, reduce heat to medium. Add 1 teaspoon oil to skillet. Add chopped onion and cook, stirring, until tender. Stir in stewed tomatoes, olives, capers, and water. Cook, stirring, until heated through, about 1 minute. Spoon sauce over chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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