Kaow Soi Gai - PCOS-Friendly Recipe
This Kaow Soi Gai is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Oil, for deep-frying, plus 3 tablespoons for the chili oil
- Fresh egg noodles
- 2 Thai coriander leaves, sliced
- 1 1/2 cups coconut milk
- 1 tablespoon red curry paste
- 1 teaspoon yellow curry powder
- 1/2 teaspoon Hunglay curry powder
- 3 1/2 ounces chicken, sliced
- 1 cup chicken stock
- 1 1/2 tablespoons fish sauce
- 1 tablespoon palm sugar paste or white sugar
- 2 tablespoons chili powder
- 1 spring onion, sliced, for garnish
Instructions
- Fill a wok with a few inches of vegetable oil and heat until very hot. Deep-fry 1 egg noodle and set aside. Blanch the remaining egg noodles in boiling water, and then drain and place into soup bowls with the coriander leaves. Heat 1/2 cup of the coconut milk in a wok over high heat until boiling. Stir in the red curry paste, follow by the yellow and Hunglay curry powders and mix well. Add the chicken and cook until starting to turn white around the sides, and then add the remaining coconut milk and return to a boil. Add the chicken stock, fish sauce and palm sugar paste, and reduce the heat to a simmer. Cook for 3 to 4 minutes, and then pour over the noodles in the bowls. Meanwhile, heat the 3 tablespoons vegetable oil until hot, and then mix in the chili powder to create chili oil. Garnish the noodle bowls with the crisp noodle, spring onions and chili oil.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Kaow Soi Gai recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment