Artichoke 'n' Fennel Lasagna Recipe - PCOS-Friendly Recipe

Servings: 9

Lunch

This Artichoke 'n' Fennel Lasagna Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups thinly sliced fennel bulb (about 1 large)
2 tablespoons olive oil
1 jar (12 ounces) marinated artichoke hearts, drained and chopped
1-1/4 cups prepared pesto
1 cup Alfredo sauce
2 cups (8 ounces) shredded Italian cheese blend
1 cup crumbled goat cheese
1 cup grated Parmesan cheese
1 jar (24 ounces) meatless spaghetti sauce, divided
9 lasagna noodles, cooked and drained
1 jar (16 ounces) roasted sweet red peppers, drained
2-1/2 teaspoons Italian salad dressing mix

Instructions

In a large skillet, saute fennel in oil for 10-13 minutes or until tender and lightly browned. Remove from the heat; stir in the artichokes, pesto and Alfredo sauce. Set aside. Combine the cheeses; set aside.
Spread 1 cup spaghetti sauce into a greased 13-in. x 9-in. baking dish. Top with three noodles and the fennel mixture. Layer with three noodles, cheese mixture and remaining noodles. Combine red peppers and remaining spaghetti sauce; spread over the top. Sprinkle with salad dressing mix.
Cover and bake at 350 ° for 45 minutes. Uncover; bake 5-10 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

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Frequently Asked Questions

Is Artichoke 'n' Fennel Lasagna Recipe good for PCOS?

Yes, this Artichoke 'n' Fennel Lasagna Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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