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PCOS-Friendly Snack

No-Churn Sugar Cookie Dough Ice Cream

1 servings
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This No-Churn Sugar Cookie Dough Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Maria Siriano Get the taste of a classic holiday cookie in a cool, creamy bowl of festive, sprinkle-flecked ice cream.
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Ingredients

Servings 1

Instructions

  1. Cut or break cookie dough into 1/2-inch chunks and set aside.

  2. In a large bowl, whisk together condensed milk and vanilla extract. In the bowl of a stand mixer fitted with the whisk attachment, beat cream until stiff peaks form. Using a rubber spatula, fold whipped cream into condensed milk mixture.

  3. Set aside 1/4 of the cookie dough chunks. Gently fold in remaining cookie dough and sprinkles until evenly distributed. Transfer mixture to a freezer-safe container. Sprinkle remaining cookie dough over the surface, and press plastic wrap against the surface of the ice cream. Cover the container with a lid. Freeze until firm, at least 4 hours.

Why this No-Churn Sugar Cookie Dough Ice Cream works for PCOS

A PCOS-friendly snack like this No-Churn Sugar Cookie Dough Ice Cream should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this No-Churn Sugar Cookie Dough Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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