Toasted-Marshmallow Topping - PCOS-Friendly Recipe

Dessert

This Toasted-Marshmallow Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/dede-wilson No fluff in a jar — this is the real deal.

Ingredients

1 cup plus 2 tablespoons light corn syrup
1 cup water
3/4 cup sugar
3 large egg whites
1/4 teaspoon cream of tartar
1/8 teaspoon vanilla extract

Instructions

Stir corn syrup, 1 cup water, and sugar in medium saucepan over medium-high heat until sugar dissolves. Attach candy thermometer to side of pan. Boil syrup without stirring until thermometer registers 238 °F, occasionally brushing down sides of pan with wet pastry brush, about 12 minutes.
Meanwhile, place egg whites, cream of tartar, and vanilla in bowl of heavy-duty mixer fitted with whisk. When thermometer in syrup registers 230 °F, beat whites at medium-low speed until peaks form. When thermometer registers 238 °F, pour hot syrup down sides of bowl, beating until marshmallow topping is shiny and thick, about 2 minutes.
Scrape topping into glass pie dish. DO AHEAD Can be made 1 day ahead. Cover with inverted bowl (plastic wrap will stick). Let stand at room temperature. If topping hardens, microwave in 10-second intervals before browning.
Preheat broiler. Broil marshmallow topping until surface is golden brown, about 1 minute. Serve immediately.

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Frequently Asked Questions

Is Toasted-Marshmallow Topping good for PCOS?

Yes, this Toasted-Marshmallow Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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