Balsamic Chicken and Fig Brochettes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cloves garlic, chopped
- 1/2 cup/125 ml balsamic vinegar
- 1/2 cup/125 ml olive oil
- Salt and freshly ground black pepper
- 4 fresh figs, halved
- Special equipment: wooden skewers that have been soaked in water for several hours
Instructions
- Cut the chicken into 1-inch/2. 5 cm cubes and put them into a glass bowl. Combine the garlic, vinegar, and oil and pour it over the chicken. Cover and let marinate for a few hours, turning now and again. Meanwhile, soak wooden skewers in water. Preheat a grill. Before grilling, skewer the chicken cubes and fig halves alternately on skewers, without shoving them right up against each other. Grill on both sides until the chicken in fully cooked, about 10 minutes.
- NotesI like to do only three items per skewer, for looks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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