Grouper with Cucumber Salad and Soy-Mustard Dressing - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grouper with Cucumber Salad and Soy-Mustard Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.

Ingredients

3 tbsp. soy sauce
3 tbsp. rice vinegar
1 tbsp. mirin
1 tbsp. sake
2 tsp. whole-grain mustard
3 clove garlic
1/2 c. plus 1 tablespoon vegetable oil
1 medium seedless cucumber
1 3-inch piece of carrot
1 3-inch piece of daikon
1 medium shallot
4 6-ounce skinless grouper fillets
Salt and freshly ground pepper
1 long red fresh chile
Toasted sesame seeds

Instructions

In a blender, puree the soy sauce with the rice vinegar, mirin, sake, mustard and one-third of the garlic. With the machine on, slowly pour in 6 tablespoons of the vegetable oil and blend until smooth.
Using a mandoline, thinly slice half of the cucumber lengthwise. Finely julienne the remaining cucumber half as well as the carrot and daikon. In a medium bowl, toss the julienned vegetables together.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Grouper with Cucumber Salad and Soy-Mustard Dressing good for PCOS?

Yes, this Grouper with Cucumber Salad and Soy-Mustard Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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