Grouper with Cucumber Salad and Soy-Mustard Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.
Ingredients
- 3 tbsp. soy sauce
- 3 tbsp. rice vinegar
- 1 tbsp. mirin
- 1 tbsp. sake
- 2 tsp. whole-grain mustard
- 3 clove garlic
- 1/2 c. plus 1 tablespoon vegetable oil
- 1 medium seedless cucumber
- 1 3-inch piece of carrot
- 1 3-inch piece of daikon
- 1 medium shallot
- 4 6-ounce skinless grouper fillets
- Salt and freshly ground pepper
- 1 long red fresh chile
- Toasted sesame seeds
Instructions
- In a blender, puree the soy sauce with the rice vinegar, mirin, sake, mustard and one-third of the garlic. With the machine on, slowly pour in 6 tablespoons of the vegetable oil and blend until smooth.
- Using a mandoline, thinly slice half of the cucumber lengthwise. Finely julienne the remaining cucumber half as well as the carrot and daikon. In a medium bowl, toss the julienned vegetables together.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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