Pear and Cranberry Cobbler with Citrus-Infused Custard Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Shelley Wiseman
A cobbler is the easiest way to get to something similar to a pie—meltingly tender and juicy fruit with a crusty topping—without having to make, roll out, and crimp pie dough. Biscuit dough, in general, is easy and fast to assem
Ingredients
- 2 pounds firm Bartlett pears, peeled and cut into 1/2-inch wedges
- 1 2/3 cups fresh cranberries (6 ounces)
- 1 cup sugar
- 2 (1- by 3-inch) strips orange zest, finely chopped
- 1/4 cup brandy
- 1/4 teaspoon ground allspice
- 2 tablespoons unsalted butter, cut into bits
Instructions
- Preheat oven to 425 °F with rack in lower third. Butter baking dish.
- Stir together pears, cranberries, sugar, orange zest, brandy and allspice in a large bowl. Transfer filling to baking dish and dot with butter.
- Cover dish tightly with foil and bake 20 minutes.
- Remove foil and continue to bake until cranberries burst and pears are just tender, 15 to 20 minutes more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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