Pork Steak - PCOS-Friendly Recipe
This Pork Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Boston butt sliced into steaks 2 to 3 inches thick
- Equal parts coarsely ground pepper and table salt.
- Mop the meat a couple of times on either side with a mix of water, butter, onion, Worcestershire sauce, and dry mustard.
Instructions
- MEAT: Boston butt sliced into steaks 2 to 3 inches thick
- RUB: Equal parts coarsely ground pepper and table salt. Apply rub at least a day before smoking.
- WOOD: Texas post oak cooked down to coals.
- PIT: Rectangular steel pit with a hinged steel lid.
- FIRE: Apply a thin even layer of hot coals onto bottom of cooker. Place meat on the grate after the lid gets warm.
- TIME: Cook the steaks over direct heat for about 6 hours. To hold the meat just let the fire die down after the 6-hour cooking time.
- IT'S DONE WHEN: A fork slides in easily
- REST THE MEAT: No need
- PRO TIP: Mop the meat a couple of times on either side with a mix of water, butter, onion, Worcestershire sauce, and dry mustard.
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Frequently Asked Questions
Yes, this Pork Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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