Filipino Pork Adobo - PCOS-Friendly Recipe
This Filipino Pork Adobo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup distilled white vinegar
- 1 cup soy sauce
- 1/2 cup ketchup
- 1 tablespoon minced garlic
- 3 bay leaves
- 1 teaspoon fresh-ground black pepper
- 2 1/2 pounds lean pork, cut into 1 inch cubes
- 1 pound small green beans, trimmed (optional)
Instructions
- Stir together the vinegar, soy sauce, ketchup, garlic, and bay leaves in a large saucepan. Add the cubed pork, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the pork is tender, about 2 1/2 hours. Stir occasionally. If using the green beans, add them during the last half hour of cooking.
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Frequently Asked Questions
Yes, this Filipino Pork Adobo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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