Julia Child's Pan-Fried Thin Burger - PCOS-Friendly Recipe
This Julia Child's Pan-Fried Thin Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon minced shallots
- 1 teaspoon butter or mild olive oil
- 1 to 1 1/4 pounds fresh ground beef (preferably 15 to 20 percent fat)
- Freshly ground pepper
- Condiments
- 1 red onion, sliced very thin
- 1 tomato, sliced thin
- Iceberg lettuce leaves
- Small whole pickles
- Thin cheddar or Swiss cheese slices
- Bacon strips, cooked crisp
- Butter, at room temperature
- Ketchup
- Mayonnaise
- Dijon mustard
- Salsa
- Potato chips
Instructions
- In a small saute pan, over high heat, saute the shallots in the butter until soft, about 5 minutes. Divide the meat into 4 portions. One at a time, flatten each by chopping and spreading the meat with light strokes of your chefs knife. Season each with salt, pepper and 1/2 teaspoon of the shallots. Blend into the meat, chopping and turning it as you shape the portions into 4 1/2 to 5-inch round patties, 1/4-inch thick. Toast the hamburger buns and distribute them to your guests. Suggest that they dress the bottom halves of their rolls as they wish while you cook the burgers. Lightly dust the surface of a large, hot saute pan, with salt. When the pan is very hot, but not smoking, lay a patty in the pan. Rapidly add a second burger. Brown the meat, about 20 seconds. Turn patties to other side. Cook until done, about 1 minute. Remove cooked burgers to a warm platter. Repeat process with 2 remaining burgers. Place finished burgers onto guests buns as quickly as possible so they can add their finishing touches
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Frequently Asked Questions
Yes, this Julia Child's Pan-Fried Thin Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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