Sticky Ginger Shrimp with Scallion Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. jasmine rice
- 4 tsp. peeled and grated ginger, divided
- 1 tbsp. canola oil
- 2 garlic cloves, minced
- 1/4 c. honey
- 3 tbsp. soy sauce
- 1/2 tsp. Freshly ground black pepper
- 1 lb. shrimp, peeled and deveined
- 1 tsp. sesame oil
- 1/4 c. chopped scallions, plus more for garnish
Instructions
- In a large pot, steam rice with 2 teaspoons grated ginger added to the water; cook according to package instructions. Turn off heat and cover with lid to keep warm.
- Meanwhile, in a large skillet over medium-high heat add canola oil, garlic, and remaining ginger. Sauté for 1 minute. Add honey, soy sauce, and black pepper; bring to a boil and simmer on low until thickened and slightly caramelized, 10 minutes. Scrape sides of the pan with a rubber spatula to prevent burning.
- Increase heat to medium-high; add shrimp and cook until cooked through and sauce is caramelized, 3 to 4 minutes.
- Add sesame oil and scallions to steamed rice. Stir until well incorporated. Transfer rice and shrimp to a platter, garnish with scallions. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment