Sticky Ginger Shrimp with Scallion Rice - PCOS-Friendly Recipe

Servings: 4

Dinner

This Sticky Ginger Shrimp with Scallion Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Peace out P.F. Chang's—this shrimp is all we need.

Ingredients

1 c. jasmine rice
4 tsp. peeled and grated ginger, divided
1 tbsp. canola oil
2 garlic cloves, minced
1/4 c. honey
3 tbsp. soy sauce
1/2 tsp. Freshly ground black pepper
1 lb. shrimp, peeled and deveined
1 tsp. sesame oil
1/4 c. chopped scallions, plus more for garnish

Instructions

In a large pot, steam rice with 2 teaspoons grated ginger added to the water; cook according to package instructions. Turn off heat and cover with lid to keep warm.
Meanwhile, in a large skillet over medium-high heat add canola oil, garlic, and remaining ginger. Sauté for 1 minute. Add honey, soy sauce, and black pepper; bring to a boil and simmer on low until thickened and slightly caramelized, 10 minutes. Scrape sides of the pan with a rubber spatula to prevent burning.
Increase heat to medium-high; add shrimp and cook until cooked through and sauce is caramelized, 3 to 4 minutes.
Add sesame oil and scallions to steamed rice. Stir until well incorporated. Transfer rice and shrimp to a platter, garnish with scallions. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Sticky Ginger Shrimp with Scallion Rice good for PCOS?

Yes, this Sticky Ginger Shrimp with Scallion Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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