Lo Mein with Mushrooms and Snow Peas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lo Mein with Mushrooms and Snow Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi Shiitake mushrooms add heft to this lo mein, but feel free to add shredded chicken to make the dish even more substantial.

Ingredients

1/2 c. low-sodium chicken broth
3 tbsp. low-sodium soy sauce
2 tbsp. Chinese oyster sauce
1/2 tsp. toasted sesame oil
1 tsp. Chinese chile-garlic sauce
Chinese chile-garlic sauce
12 oz. fresh linguine or spaghetti
1/4 c. vegetable oil
1/2 lb. shiitake mushrooms
1 tbsp. fresh ginger
1 clove garlic
6 oz. snow peas
3 scallions

Instructions

Bring a large saucepan of water to a boil. In a small bowl, combine chicken broth with soy sauce, oyster sauce, sesame oil, and the 1 teaspoon of chile sauce. Add linguine to boiling water and cook until al dente, about 3 minutes. Drain and rinse linguine briefly.
In a large nonstick skillet, heat vegetable oil. Add mushrooms and cook over high heat, stirring occasionally, until tender and browned, about 5 minutes. Add ginger and garlic and cook until fragrant, about 1 minute. Add linguine and snow peas and cook, stirring and tossing occasionally, until snow peas are barely cooked, about 2 minutes. Stir sauce and add it to the skillet along with scallions. Cook, stirring occasionally, until sauce is absorbed and noodles are browned in spots, about 5 minutes. Serve right away, passing more chile sauce on the side. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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Frequently Asked Questions

Is Lo Mein with Mushrooms and Snow Peas good for PCOS?

Yes, this Lo Mein with Mushrooms and Snow Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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