Casserole Queen Pot Pie - PCOS-Friendly Recipe
This Casserole Queen Pot Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 sheet frozen puff pastry
- 2 tablespoons butter
- 1 roasted chicken, shredded
- 1/4 cup chopped red sweet pepper
- 2 medium shallots, thinly sliced
- 2 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon dried tarragon, crushed
- 1/4 teaspoon black pepper
- 2 cups milk
- 1 cup heavy cream
- 1/3 cup dry white wine
- 1 1/2 cups peas, blanched
- 1 1/2 cups carrots, blanched
- 2 potatoes, peeled, diced, and boiled
- 1 egg plus 1 tablespoon milk, for egg wash
Instructions
- Thaw puff pastry according to package directions. Preheat oven to 425 degrees F. Meanwhile, in a large skillet melt butter over medium-high heat. Add chicken, sweet pepper, and shallots and cook 5 minutes, stirring frequently. Stir in flour, salt, tarragon, and black pepper. Add milk and cream all at once. Cook and stir until thickened and bubbly. Stir in wine, peas, carrots and potatoes; heat thoroughly. Transfer the hot chicken mixture to a 1 1/2-quart casserole. Place pastry over the hot chicken mixture in casserole dish. Brush puff pastry with egg wash then cut slits in the pastry to allow steam to escape. Bake in the preheated oven for 30 to 45 minutes. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Casserole Queen Pot Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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