Raw Nut Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Guy Turland and Mark Alston
Don’t like dairy butter? Give this a try. You can use almost any nut, so get creative.
Ingredients
- 2 –3 cups nuts of your choice, such as peanuts, hazelnuts, almonds, pistachios or cashews
- 1 teaspoon raw cacao (optional)
Instructions
- Put the nuts in a food processor and process for 20 –30 minutes, stopping and scraping down the side as needed every 5 minutes. This takes more time than you’d expect, so be patient! It’s ready when the oils have released from the nuts and the consistency is like smooth butter.
- Stir in the raw cacao to make a delicious chocolate spread.
- Transfer to a glass jar, seal, and store in the fridge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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