Involtini Di Carpaccio: Rolled Beef Carpaccio - PCOS-Friendly Recipe
This Involtini Di Carpaccio: Rolled Beef Carpaccio is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds/1 kg thinly sliced beef tenderloin
- 5 ounces/150 g mortadella, thinly sliced
- 5 ounces/150 g scarmoza cheese, sliced
- 1/4 cup/50 ml extra-virgin olive oil
- 2 cloves garlic, sliced
- 1/2 cup/125 ml white wine
Instructions
- Place the beef tenderloin flat on a cutting board. Lay a slice of mortadella and scarmoza on the beef tenderloin. Securely wrap the beef by rolling over and closing with a toothpick. Repeat the process using the rest of the beef tenderloin, mortadella, and scarmoza.
- In a saucepan, heat up the olive oil. Add the garlic and the beef wraps and gently saute. Add the white wine and salt. Remove when partially cooked. Plate and serve immediately.
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Frequently Asked Questions
Yes, this Involtini Di Carpaccio: Rolled Beef Carpaccio recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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