Crustless Quiche with Goat Cheese and Scallions - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crustless Quiche with Goat Cheese and Scallions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Keeping this 30-minute quiche crustless cuts down on the meal's carbohydrate content.

Ingredients

2 tbsp. I Can't Believe It's Not Butter!® Spread
12 green onions or scallions
1/2 tsp. kosher salt
1/2 tsp. ground white or black pepper
4 eggs
4 oz. goat cheese
1/2 c. half-and-half
1/2 c. sour cream
1/2 c. milk
1 dash Hot pepper sauce
1 dash Worcestershire sauce

Instructions

Preheat oven to 400 degrees F. Grease bottom and sides of 9-inch round glass baking dish with 1 tablespoon I Can't Believe It's Not Butter!® Spread; set aside.
Melt remaining 1 tablespoon Spread in 10-inch skillet over medium heat and cook green onions, 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring frequently, until green onions are crisp-tender, about 2 minutes. Turn onto baking sheet, then cool in refrigerator.
Whisk eggs in medium bowl. Stir in goat cheese, breaking up lumps. Season with remaining salt and pepper. When it is fairly smooth, whisk in remaining ingredients.
Pour egg mixture into prepared dish, then sprinkle with green onions. Bake 30 minutes or until golden brown. Cool 20 minutes. Garnish, if desired, with additional green onions. Each serving contains: Vitamin A 20%, Vitamin C 8%, Calcium 10%, Iron 6%.

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Frequently Asked Questions

Is Crustless Quiche with Goat Cheese and Scallions good for PCOS?

Yes, this Crustless Quiche with Goat Cheese and Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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