Penne Puttanesca - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jackie Plant
Using high-intensity ingredients is the key to keeping the fat at a minimum in this speedy dish, with olive oil–packed tuna, garlic, olives, capers and crushed red pepper providing all the flavor needed.
Ingredients
- 1 lb. penne pasta
- 1 can tuna in olive oil
- 4 garlic cloves
- 1 can crushed tomatoes
- 1/2 c. pitted olives
- 2 tbsp. drained capers
- 1/4 tsp. crushed red pepper (or to taste)
- Garnish: chopped parsley
Instructions
- Cook pasta in lightly salted boiling water as package directs.
- Meanwhile, pour 2 tsp oil from tuna into a large nonstick skillet and heat over medium heat. Add garlic and cook 1 minute until fragrant.
- Stir in tomatoes, olives, capers and pepper; bring to a simmer. Reduce heat; simmer 5 minutes for flavors to blend. Stir in tuna.
- Drain pasta; return to pot. Add sauce and parsley; toss.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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