Pumpkin Potage (Halloween Recipe) カボチャのポタージュ ハロウィンレシピ 作り方 - PCOS-Friendly Recipe

Pumpkin Potage (Halloween Recipe) カボチャのポタージュ ハロウィンレシピ 作り方
Dinner

This Pumpkin Potage (Halloween Recipe) カボチャのポタージュ ハロウィンレシピ 作り方 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Pumpkin Potage カボチャのポタージュの作り方 字幕表示可 材料(日本語)↓ (800ml/3.38 cup) 400g Kabocha Squash w/o seeds or skin (14.1 oz) (also called Japanese Pumpkin) 1 tbsp Butter 80g Onion (2.82 oz) 200ml Chicken Bouillon (6.76 fl oz) = 200ml Water (6.76 fl oz) 1 Chicken Bouillon Cube 200ml Milk (6.76 fl oz) 2~3 tbsp Whipping Cream A sprinkle of Salt & Pepper A few Crackers http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ 材料<出来上がり約800ml> カボチャ正味400g(種と皮を取った後の重さ) バター大1 玉ねぎ80g チキンブイヨン200ml (チキンコンソメ1個、水200ml) 牛乳200ml 生クリーム大2〜3 塩・コショウ少々 クラッカー少々 Ingredientes para Creme de Abóbora de Halloween (800ml) 400g de Cabotiã sem sementes ou casca 2 colheres de sopa de Manteiga 80g de Cebola 200ml de Caldo de Frango = 200ml de água 1 cubo de Caldo de Frango 200ml de Leite Milk (6.76 fl oz) 4~6 colheres de sopa de Creme de Leite Uma pitada de Sal e Pimenta Algumas Bolachas

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Pumpkin Potage (Halloween Recipe) カボチャのポタージュ ハロウィンレシピ 作り方 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment