Frozen Fruit and Yogurt Cups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 almond biscotti
- 1 cup vanilla yogurt
- 1/2 cup frozen raspberries, unthawed (or any type of frozen fruit)
- 4 teaspoons orange blossom honey
- 4 tablespoons sliced almonds, toasted
Instructions
- Coarsely crumble the biscotti into 2 small bowls. Puree the yogurt and frozen raspberries in a blender until smooth and thick. Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top. Serve with a cup of Americano coffee, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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