Buttermilk Baked Chicken - PCOS-Friendly Recipe
This Buttermilk Baked Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- vegetable oil
- 8 slice white bread
- 1 c. buttermilk
- 1 tsp. hot-pepper sauce
- salt and pepper
- 3/4 c. grated Parmesan cheese
- 1 tsp. dried thyme
- 4 lb. chicken parts (preferably legs, thighs, and wings)
Instructions
- Preheat oven to 400 degrees. Generously rub a baking sheet with oil. In a food processor, pulse bread until it turns into coarse crumbs.
- In a large bowl, stir together buttermilk, hot-pepper sauce, 3/4 teaspoon salt, and 1/2 teaspoon pepper. In a separate bowl, mix breadcrumbs, Parmesan, thyme, and 1/8 teaspoon pepper.
- Place the chicken in the buttermilk mixture, turning to coat evenly. Working with one piece at a time, remove chicken from liquid, letting excess drip back into bowl; dredge in the breadcrumb mixture, turning to coat evenly. Place coated chicken pieces on prepared baking sheet.
- Bake until chicken is golden brown, about 35 minutes.
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Frequently Asked Questions
Yes, this Buttermilk Baked Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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