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PCOS-Friendly Lunch

Rosemary-Parmesan Pumpkin Seeds

8 servings
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This Rosemary-Parmesan Pumpkin Seeds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison A dash of red pepper gives this snack a little spice. If you're not crazy about heat, omit it or use black pepper instead.
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Ingredients

Servings 8

Instructions

  1. Preheat the oven to 275 °F. As it heats, microwave the butter in 20-second intervals until fully melted.

  2. Toss the seeds with grated parmesan, rosemary and red pepper. Place them on a parchment-lined baking sheet and cook for 25 minutes, or until lightly golden.

  3. Serve warm with a light sprinkling of fresh parmesan on top.

Why this Rosemary-Parmesan Pumpkin Seeds works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rosemary-Parmesan Pumpkin Seeds that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Rosemary-Parmesan Pumpkin Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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