Rosemary-Parmesan Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Candace Braun Davison
A dash of red pepper gives this snack a little spice. If you're not crazy about heat, omit it or use black pepper instead.
Ingredients
- 2 tbsp. butter
- 2 c. pumpkin seeds
- 1/2 c. grated Parmesan, plus more for serving
- 1 tsp. dried rosemary
- 1/2 tsp. red pepper flakes (optional)
Instructions
- Preheat the oven to 275 °F. As it heats, microwave the butter in 20-second intervals until fully melted.
- Toss the seeds with grated parmesan, rosemary and red pepper. Place them on a parchment-lined baking sheet and cook for 25 minutes, or until lightly golden.
- Serve warm with a light sprinkling of fresh parmesan on top.
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