Rosemary-Parmesan Pumpkin Seeds - PCOS-Friendly Recipe

Servings: 8

Lunch

This Rosemary-Parmesan Pumpkin Seeds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison A dash of red pepper gives this snack a little spice. If you're not crazy about heat, omit it or use black pepper instead.

Ingredients

2 tbsp. butter
2 c. pumpkin seeds
1/2 c. grated Parmesan, plus more for serving
1 tsp. dried rosemary
1/2 tsp. red pepper flakes (optional)

Instructions

Preheat the oven to 275 °F. As it heats, microwave the butter in 20-second intervals until fully melted.
Toss the seeds with grated parmesan, rosemary and red pepper. Place them on a parchment-lined baking sheet and cook for 25 minutes, or until lightly golden.
Serve warm with a light sprinkling of fresh parmesan on top.

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Frequently Asked Questions

Is Rosemary-Parmesan Pumpkin Seeds good for PCOS?

Yes, this Rosemary-Parmesan Pumpkin Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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