Beef Stew with Herbed Dumplings - PCOS-Friendly Recipe
This Beef Stew with Herbed Dumplings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds boneless beef chuck, cut into 1-inch cubes
- 2 tablespoons peanut oil
- 4 thick-sliced bacon strips, chopped
- 3 cups finely chopped onions
- 3 garlic cloves, finely chopped
- 1 teaspoon dried thyme
- 1 bay leaf
- 5 1/2 cups canned beef broth
- 1 14 1/2-ounce can crushed tomatoes with added purée
- 6 medium carrots, peeled, cut diagonally into 1-inch pieces
- 3 medium rutabagas, peeled, cut into 3/4-inch pieces
Instructions
- Position rack in center of oven; preheat to 325 °F. Pat beef dry. Sprinkle with salt and pepper. Heat oil in heavy large ovenproof pot over medium-high heat. Working in batches, cook beef until brown, stirring occasionally and scraping up browned bits, about 8 minutes. Transfer meat to bowl.
- Add bacon to same pot. Sauté until crisp, scraping up browned bits, about 5 minutes. Add onions, garlic, thyme and bay leaf. Cover and cook until onions are tender, stirring occasionally, about 10 minutes. Return beef and any accumulated juices to pot. Add 5 cups canned beef broth and crushed tomatoes with purée. Cover and bring to simmer.
- Transfer pot to oven. Bake until beef is just tender, stirring occasionally, about 1 hour. Add carrots and rutabagas. Cover; bake until vegetables are crisp-tender, about 30 minutes. Uncover; bake until beef is very tender, about 25 minutes.
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Frequently Asked Questions
Yes, this Beef Stew with Herbed Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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