Eggplant Parmesan with Fresh Basil and Smoked Mozzarella - PCOS-Friendly Recipe
This Eggplant Parmesan with Fresh Basil and Smoked Mozzarella is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large unpeeled purple eggplant, trimmed and cut into 1/8-inch thick slices
- 1 teaspoon fine sea salt, or as needed
- 2 eggs
- 1 tablespoon whole milk
- 1 cup Italian-seasoned bread crumbs, or more as needed
- 3/4 cup extra-virgin olive oil, or as needed
- 1 (24 ounce) jar prepared marinara sauce (such as De Cecco®)
- 1 bunch fresh basil, coarsely chopped
- 1 (8 ounce) package smoked mozzarella cheese, very thinly sliced
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Line a plate with a paper towel; place a layer of 2 or 3 slices of eggplant onto the towel. Sprinkle eggplant with sea salt. Repeat layers of eggplant sprinkled with salt until all eggplant slices are stacked. Place 2 paper towels onto the stack and place a plate on top of the towels. Lay a heavy book or can of food onto the plate to squeeze out moisture. Allow to drip for 20 minutes to 2 hours. Rinse and pat dry.
- Beat eggs with milk in a shallow bowl. Place bread crumbs into a separate bowl. Dip eggplant slices in the egg mixture and gently press into the crumbs to coat; set aside.
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Heat olive oil in a large skillet over medium-high heat; fry eggplant slices in the hot oil in small batches until golden brown, about 1 to 2 minutes per side. Drain on paper towels.
- Pour about 1/4 cup of marinara sauce into the bottom of the prepared baking dish and arrange a layer of eggplant slices to cover the sauce. Scatter basil and a few slices of smoked mozzarella cheese over eggplant; repeat layers, ending with a layer of sauce on top. Sprinkle Parmesan cheese over the top.
- Bake in the preheated oven until heated through and the cheese has melted, about 15 minutes. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
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Frequently Asked Questions
Yes, this Eggplant Parmesan with Fresh Basil and Smoked Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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