Chicken Wings with Molasses Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These super-flavorful crusty wings come from Adam Perry Lang, founder of NYC's Daisy May's BBQ and author of Charred and Scruffed. They are fantastic with or without Lang's sweet-and-sticky barbecue sauce.
Ingredients
- 3 c. orange juice
- 1 c. lime juice
- 1/2 c. sea salt or kosher salt
- 8 clove garlic
- 2 tbsp. sugar
- 2 tbsp. soy sauce
- 2 tbsp. dried oregano
- 1 tbsp. black peppercorns
- 2 lemons
- 1 tsp. ground cumin
- 5 1/2 lb. chicken wings
- 2 tbsp. garlic salt
- 1 tbsp. Freshly ground black pepper
- 1 tsp. cayenne pepper
- 1/4 c. scallion
- 1/4 c. Cilantro leaves
- Molasses Barbecue Sauce
Instructions
- In a large pot, combine 1 quart of water with the orange juice and lime juice, salt, smashed garlic, sugar, soy sauce, oregano, peppercorns, lemon halves, and cumin, and bring to a boil. Let the marinade cool to room temperature.
- Add the chicken wings to the marinade, cover and refrigerate for 14 to 16 hours.
- Light a grill. In a small bowl, combine the garlic salt with the black pepper and cayenne. Remove the chicken wings from the marinade and pat them dry with paper towels. Sprinkle the wings with the seasoning salt and grill over moderately high heat, turning often, until charred and cooked through, about 30 minutes.
- Transfer the chicken wings to a serving platter and sprinkle with the scallions and cilantro. Serve the Molasses Barbecue Sauce at the table. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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