Bacon Asparagus Mini Quiches - PCOS-Friendly Recipe

Servings: 4

Lunch

This Bacon Asparagus Mini Quiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Because eggs and bacon were destined for more than just breakfast.

Ingredients

8 strips bacon, cut into 1/2" pieces
extra-virgin olive oil
1 bunch asparagus, cut into 1" pieces
kosher salt
Freshly ground black pepper
6 eggs
1 c. heavy cream
2 tbsp. Chopped chives
1 sheet frozen puff pastry, thawed in refrigerator overnight

Instructions

Preheat oven to 350 degrees F. Place bacon in an even layer on a microwave-safe plate lined with 2 sheets of paper towel; cover with another 2 sheets. Microwave until crispy, 3 minutes.
In a large skillet over medium-high heat add 1 tablespoon olive oil and cook asparagus until tender; season lightly with salt and pepper. In a medium mixing bowl beat eggs, cream, 1 teaspoon salt, 1/2 teaspoon black pepper and 2 tablespoons chives.
Unfold thawed puff pastry and place on lightly floured surface. Smooth out creases in pastry with your finger. Roll out dough into 1/4" thickness. Cut into 4 equal squares and place each into the center of 4 large ramekins or 4 small cast iron skillets. Carefully place without stretching the dough. Divide egg mixture, bacon and asparagus into each. Place in a rimmed sheet pan and bake until golden and puffy, 30 minutes.
Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Bacon Asparagus Mini Quiches good for PCOS?

Yes, this Bacon Asparagus Mini Quiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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