This Bacon Asparagus Mini Quiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 degrees F. Place bacon in an even layer on a microwave-safe plate lined with 2 sheets of paper towel; cover with another 2 sheets. Microwave until crispy, 3 minutes.
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In a large skillet over medium-high heat add 1 tablespoon olive oil and cook asparagus until tender; season lightly with salt and pepper. In a medium mixing bowl beat eggs, cream, 1 teaspoon salt, 1/2 teaspoon black pepper and 2 tablespoons chives.
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Unfold thawed puff pastry and place on lightly floured surface. Smooth out creases in pastry with your finger. Roll out dough into 1/4" thickness. Cut into 4 equal squares and place each into the center of 4 large ramekins or 4 small cast iron skillets. Carefully place without stretching the dough. Divide egg mixture, bacon and asparagus into each. Place in a rimmed sheet pan and bake until golden and puffy, 30 minutes.
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Serve immediately.
Why this Bacon Asparagus Mini Quiches works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon Asparagus Mini Quiches that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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Frequently Asked Questions
Yes, this Bacon Asparagus Mini Quiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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