Diavoli Fritte with Onion and Dill Dip - PCOS-Friendly Recipe
This Diavoli Fritte with Onion and Dill Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Diavoli Fritte (Fried Devils)
- 1 cup canola oil
- 4 cloves young garlic, coarsely chopped
- 4 anchovy fillets, mashed with a fork
- 9 dried red finger chiles
- Green Onion and Dill Dip
- 6 scallions, thinly sliced
- 1/2 cup minced fresh dill
- 1/2 cup minced Italian flat-leaf parsley
- 1 cup sour cream
- 1 cup Mediterranean full-fat yogurt
- Juice of 1 lemon
- Big pinch brown sugar
- Pinch sea salt and freshly ground pepper
Instructions
- To make the diavoli fritte (Fried Devils): In a small heavy pot, heat the canola oil until it starts smoking. In a large pan, evenly disperse the garlic and mashed anchovies. Place the dried chiles in the pan in a single layer. As soon as the oil begins to smoke, take it off the heat. Use a metal ladle to carefully pour the hot oil over the peppers until they puff up. Shake them around, be careful not to burn the chiles.
- To make the green onion and dill dip: In a bowl, combine the scallions, dill, Italian parsley, sour cream, yogurt, lemon juice, brown sugar, sea salt, and freshly ground black pepper. Mix together.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Diavoli Fritte with Onion and Dill Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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