Snack: Diavoli Fritte with Onion and Dill Dip

This recipe includes superfoods such as:

Lemon

Health benefits of Diavoli Fritte with Onion and Dill Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

Diavoli Fritte (Fried Devils)
1 cup canola oil
4 cloves young garlic, coarsely chopped
4 anchovy fillets, mashed with a fork
9 dried red finger chiles
Green Onion and Dill Dip
6 scallions, thinly sliced
1/2 cup minced fresh dill
1/2 cup minced Italian flat-leaf parsley
1 cup sour cream
1 cup Mediterranean full-fat yogurt
Juice of 1 lemon
Big pinch brown sugar
Pinch sea salt and freshly ground pepper

Instructions

To make the diavoli fritte (Fried Devils): In a small heavy pot, heat the canola oil until it starts smoking. In a large pan, evenly disperse the garlic and mashed anchovies. Place the dried chiles in the pan in a single layer. As soon as the oil begins to smoke, take it off the heat. Use a metal ladle to carefully pour the hot oil over the peppers until they puff up. Shake them around, be careful not to burn the chiles.
To make the green onion and dill dip: In a bowl, combine the scallions, dill, Italian parsley, sour cream, yogurt, lemon juice, brown sugar, sea salt, and freshly ground black pepper. Mix together.

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