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PCOS-Friendly Lunch

Potato Gratin with Juniper

4 servings
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This Potato Gratin with Juniper is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Put oven rack in middle position and preheat oven to 375 °F.

  2. Finely grind juniper berries in grinder.

  3. Whisk together cream, butter, 1 1/4 teaspoons ground juniper (discard remainder), salt, and pepper in a large bowl until combined. Peel potatoes and cut into 1/8-inch-thick slices. Fold potato slices into cream mixture and transfer to baking dish, spreading evenly. Cover tightly with foil and bake until potatoes are very tender, 50 minutes to 1 hour.

  4. Preheat broiler.

  5. Remove foil and broil potatoes 2 to 3 inches from heat until golden, about 6 minutes.

  6. Let stand 10 minutes before serving.

  7. *Available in the spice section of some supermakets.

Why this Potato Gratin with Juniper works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Potato Gratin with Juniper that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Potato Gratin with Juniper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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