Potato Gratin with Juniper - PCOS-Friendly Recipe

Servings: 4

Lunch

This Potato Gratin with Juniper is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 teaspoons juniper berries*
1 cup heavy cream
3/4 stick (6 tablespoons) unsalted butter, melted
1 1/4 teaspoons salt
3/4 teaspoon black pepper
2 lb russet (baking) potatoes (about 4)
Special equipment: an electric coffee/spice grinder; an adjustable-blade slicer; a 2-qt flameproof shallow baking dish

Instructions

Put oven rack in middle position and preheat oven to 375 °F.
Finely grind juniper berries in grinder.
Whisk together cream, butter, 1 1/4 teaspoons ground juniper (discard remainder), salt, and pepper in a large bowl until combined. Peel potatoes and cut into 1/8-inch-thick slices. Fold potato slices into cream mixture and transfer to baking dish, spreading evenly. Cover tightly with foil and bake until potatoes are very tender, 50 minutes to 1 hour.
Preheat broiler.
Remove foil and broil potatoes 2 to 3 inches from heat until golden, about 6 minutes.
Let stand 10 minutes before serving.
*Available in the spice section of some supermakets.

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Frequently Asked Questions

Is Potato Gratin with Juniper good for PCOS?

Yes, this Potato Gratin with Juniper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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