Corn Bread for Khrushchev - PCOS-Friendly Recipe

Servings: 6

Lunch

This Corn Bread for Khrushchev is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 stick unsalted butter, melted and cooled slightly, plus more for the pan
2 large eggs, lightly beaten
2 cups milk
1/2 cup sour cream
2 cups fine yellow cornmeal, preferably stone-ground
3/4 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon baking soda
3/4 pound feta cheese, crumbled
Thinly sliced jarred roasted red peppers, for serving (optional)

Instructions

Preheat the oven to 400° and butter a 9-inch square baking pan. In a large bowl, beat the eggs with the milk, sour cream and melted butter. In a medium bowl, whisk the cornmeal with the flour, baking powder, salt, sugar and baking soda. Whisk the dry ingredients into the wet mixture until smooth, then fold in the crumbled feta.
Scrape the batter into the prepared pan and bake for about 40 minutes, until golden and a toothpick inserted in the center comes out clean. Let the corn bread cool slightly, then cut into squares and serve with roasted peppers.

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Frequently Asked Questions

Is Corn Bread for Khrushchev good for PCOS?

Yes, this Corn Bread for Khrushchev recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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