Quick Creamy Wild Rice Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup chopped onion
- 1/4 cup thinly sliced celery
- 1/4 cup sliced fresh mushrooms
- 1 green onion, thinly sliced
- 1/4 cup reduced-fat butter
- 1/4 cup all-purpose flour
- 1/8 teaspoon pepper
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 cup cooked wild rice
- 1/4 cup diced fully cooked lean ham
- 1-1/2 teaspoons diced pimientos
- 1/2 cup fat-free half-and-half
- 1 tablespoon sliced almonds, toasted, optional
Instructions
- In a large saucepan, saute the onion, celery, mushrooms and green onion in butter until tender. Stir in the flour and pepper until blended. Gradually stir in broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Stir in the rice, ham and pimientos; heat through. Stir in half-and-half; heat through (do not boil). Sprinkle with almonds if desired.
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