Afghani Chicken - PCOS-Friendly Recipe
This Afghani Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 1/2 pounds chicken, cut into quarters and skin removed
- 2 teaspoons lime juice
- 2 teaspoons mashed ginger paste
- 2 teaspoons mashed garlic paste
- 3 tablespoons heavy cream
- 1 teaspoon ground cardamom
- 3 tablespoons prepared cashew nut paste
- Salt and freshly ground black pepper
- 2 tablespoons vegetable oil
Instructions
- Wash chicken quarters and dry using a clean cloth or paper towel. Prick chicken all over with a sharp kitchen knife and place in a bowl. Mix lime juice, ginger, garlic, cream, cardamom, cashew nut paste, salt, pepper, and oil together in a medium bowl. Rub chicken all over with lime mixture. Transfer to a baking dish or large shallow bowl and marinate for 2 to 4 hours in the refrigerator. Preheat a grill to medium. Grill chicken quarters for about 25 minutes or until fully cooked, turning pieces over halfway through cooking.
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Frequently Asked Questions
Yes, this Afghani Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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