Fluffy Frosting - PCOS-Friendly Recipe
This Fluffy Frosting is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. superfine sugar
- 1/3 c. water
- 2 egg whites
Instructions
- Combine sugar and the water in small saucepan; stir over heat, without boiling, until sugar is dissolved. Boil, uncovered, without stirring, about 5 minutes or until syrup reaches 240 degrees F on a candy thermometer. Syrup should be thick but not colored. Remove from heat, allow bubbles to subside.
- Beat egg whites in small bowl with electric mixer until soft peaks form. While motor is running, add hot syrup in a thin stream; beat on high speed about 10 minutes or until mixture is thick.
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Frequently Asked Questions
Yes, this Fluffy Frosting recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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