Tex-Mex Beef and Bean Dip Recipe | Myrecipes

This Tex-Mex Beef and Bean Dip Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Germaine Perambo, St. Simon's Island, Georgia You can make this party dip ahead of time and reheat it when you're ready to serve. Chipotle chile powder is spicy, so adjust the amount to suit your taste.

Ingredients

Servings 12

1/2 pound ground sirloin
2 tablespoons no-salt-added tomato paste
1 to 2 teaspoons chipotle chile powder
3/4 teaspoon ground cumin
1 (15-ounce) can pinto beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
3/4 cup (3 ounces) crumbled queso fresco
1/4 cup thinly sliced green onions
3 ounces bite-size baked tortilla chips (about 60, such as Tostitos Scoops)

Instructions

Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return beef to pan. Add tomato paste and next 4 ingredients (through diced tomatoes), and bring to a boil. Reduce heat, and simmer 5 minutes or until thick, stirring occasionally.
Spoon meat mixture into a serving bowl; top with crumbled cheese and green onions. Serve with tortilla chips.

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Frequently Asked Questions

Is Tex-Mex Beef and Bean Dip Recipe | Myrecipes good for PCOS?

Yes, this Tex-Mex Beef and Bean Dip Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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