Creamy Roasted Red Pepper Penne - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 oz. penne
- 1 tbsp. extra-virgin olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 3 c. baby spinach
- 1 c. sliced jarred roasted red peppers
- 1/2 c. heavy cream
- 1/2 c. low-sodium chicken broth
- 1 tsp. crushed red pepper flakes
- Grated Parmesan, for serving
Instructions
- In a large pot of salted boiling water, cook penne until al dente according to package directions. Drain, reserving 1 cup pasta water, and return to pot.
- Meanwhile, in a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 5 minutes, then add spinach and roasted red peppers. Cook until wilted and warmed through, 3 minutes.
- Stir in heavy cream, chicken broth, and 1/4 cup pasta water and bring to a simmer.
- Add cooked penne to pan and stir until coated, then season with crushed red pepper flakes.
- Garnish with Parmesan and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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