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Creamy Roasted Red Pepper Penne - PCOS-Friendly Recipe

Creamy Roasted Red Pepper Penne
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston With a super-light cream sauce, this spinach and roasted red pepper penne is addictive.

Ingredients

12 oz. penne 1 tbsp. extra-virgin olive oil 1 onion, diced 2 cloves garlic, minced 3 c. baby spinach 1 c. sliced jarred roasted red peppers 1/2 c. heavy cream 1/2 c. low-sodium chicken broth 1 tsp. crushed red pepper flakes Grated Parmesan, for serving

Instructions

In a large pot of salted boiling water, cook penne until al dente according to package directions. Drain, reserving 1 cup pasta water, and return to pot. Meanwhile, in a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 5 minutes, then add spinach and roasted red peppers. Cook until wilted and warmed through, 3 minutes. Stir in heavy cream, chicken broth, and 1/4 cup pasta water and bring to a simmer. Add cooked penne to pan and stir until coated, then season with crushed red pepper flakes. Garnish with Parmesan and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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