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PCOS-Friendly Lunch

Healthier Restaurant-Style Buffalo Chicken Wings

5 servings
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This Healthier Restaurant-Style Buffalo Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by MakeItHealthy This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!
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Ingredients

Servings 5

Instructions

  1. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.

  2. Preheat oven to 400 degrees F (204 degrees C).

  3. Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.

  4. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

Why this Healthier Restaurant-Style Buffalo Chicken Wings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Healthier Restaurant-Style Buffalo Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Healthier Restaurant-Style Buffalo Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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