PCOS Meal Planner › Recipes

Healthier Restaurant-Style Buffalo Chicken Wings - PCOS-Friendly Recipe

Healthier Restaurant-Style Buffalo Chicken Wings
Servings: 5
Lunch

This Healthier Restaurant-Style Buffalo Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by MakeItHealthy This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!

Ingredients

  • 1/2 cup all-purpose flour
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 10 chicken wings
  • 2 tablespoons butter
  • 1/4 cup hot sauce
  • 1 clove garlic, minced
  • 1 dash ground black pepper

Instructions

  1. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
  2. Preheat oven to 400 degrees F (204 degrees C).
  3. Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
  4. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Healthier Restaurant-Style Buffalo Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

FODMAP diet for PCOS - Pros and Cons Cauliflower Rice vs Fried Rice, Managing PCOS Symptoms Butter vs Avocado Oil, Switching for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Homemade Chicken Fajita Marinade BBQ Chicken French Bread Pizzas With Smoked Mozzarella Savory Onion Chicken Recipe Mac and Cheese with Broccoli and Ham Penne with Hazelnut Gremolata and Roasted Broccolini Browse All Recipes...