Crudités with Wasabi Dip - PCOS-Friendly Recipe

Snack

This Crudités with Wasabi Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Spungen Nonfat Greek yogurt blended with fresh goat cheese and spiked with wasabi makes for a luscious, thick, tangy and addictively spicy dip. In addition to the vegetables listed below, try raw kohlrabi, chayote and endive, and wax bean

Ingredients

2 teaspoons wasabi powder
2 teaspoons water
1 cup plain, nonfat Greek or Greek-style yogurt
3 ounces fresh goat cheese, at room temperature
Pinch of sugar
1 medium head of broccoflower or cauliflower, cut into 1 1/2-inch florets
4 celery ribs, cut into 4-by-1/2-inch sticks
1 fennel bulb, halved lengthwise and cut into 1/2-inch wedges
1 large seedless cucumber, peeled and cut into 3-by-1/2-inch sticks
1/3 cup radish sprouts (optional)

Instructions

In a medium bowl, whisk the wasabi powder with the water until a smooth paste forms; let stand for 5 minutes. Whisk in the yogurt, goat cheese and sugar. Season with salt. Transfer the dip to a serving bowl and refrigerate until chilled.
In a large pot of boiling salted water, cook the broccoflower until al dente, about 3 minutes. Drain and rinse under cold water until cool. Drain well and pat dry.
To serve, arrange the broccoflower, celery, fennel and cucumber on a platter. Top the dip with the radish sprouts and serve.

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Frequently Asked Questions

Is Crudités with Wasabi Dip good for PCOS?

Yes, this Crudités with Wasabi Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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