Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Susan Spungen Nonfat Greek yogurt blended with fresh goat cheese and spiked with wasabi makes for a luscious, thick, tangy and addictively spicy dip. In addition to the vegetables listed below, try raw kohlrabi, chayote and endive, and wax bean
2 teaspoons wasabi powder
2 teaspoons water
1 cup plain, nonfat Greek or Greek-style yogurt
3 ounces fresh goat cheese, at room temperature
Pinch of sugar
Salt
1 medium head of broccoflower or cauliflower, cut into 1 1/2-inch florets
4 celery ribs, cut into 4-by-1/2-inch sticks
1 fennel bulb, halved lengthwise and cut into 1/2-inch wedges
1 large seedless cucumber, peeled and cut into 3-by-1/2-inch sticks
1/3 cup radish sprouts (optional)
In a medium bowl, whisk the wasabi powder with the water until a smooth paste forms; let stand for 5 minutes. Whisk in the yogurt, goat cheese and sugar. Season with salt. Transfer the dip to a serving bowl and refrigerate until chilled.
In a large pot of boiling salted water, cook the broccoflower until al dente, about 3 minutes. Drain and rinse under cold water until cool. Drain well and pat dry.
To serve, arrange the broccoflower, celery, fennel and cucumber on a platter. Top the dip with the radish sprouts and serve.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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