PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Dinner: Keto King Ranch Chicken
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
3 cups chicken (or turkey), cut up in bite sized pieces*
1 cup turkey or chicken broth (preferably homemade)
1-2 Tbs butter or coconut oil
1/2 small onion, diced
1 medium red bell pepper, diced
1 Tbs red chile powder
1 tsp cumin
1 tsp garlic salt
4 oz can of chopped green chile
6 oz of red salsa
1/2 cup heavy cream
1/3 cup yogurt or sour cream
16 oz grated cheese (I used creamy Jack)
6-7 homemade tortillas (or low carb tortillas of choice)
Instructions
1.You can use raw chicken or already cooked chicken
2. Yes, that’s 5 lbs of raw milk creamy Jack goodness!!
3. Cut up chicken into bite sized pieces if using raw. Dice onion and bell pepper.
4. If you are using raw chicken, melt 1 Tbs of the butter or coconut oil in a pan and cook the chicken until done.
5. Remove from pan and set aside. Melt additional 1 Tbs of butter or coconut oil and cook bell pepper and onion on medium low until soft, about 5 minutes.
6. Add spices to pan.
7. Mix them well with onions and peppers and cook for approximately 3 minutes, stirring constantly. You want to release the fragrance of the spices and have people wander into the kitchen and ask what smells so delicious. Be careful not to burn them.
8. Add the cup of broth (I used homemade turkey) and stir it until you’ve loosened up all the pieces of spice on the bottom of the pan.
9. Add cream, chile, and salsa, mixing well.
10. Cover and cook over medium low heat for 15 minutes, stirring occasionally. At the end of 15 minutes, very carefully remove 1 1/2 cups of the hot mixture and put into an emulsion beaker or blender. (PLEASE use caution here!)
11. Using caution, blend mixture until thickened. If using stick blender, keep blender in the bottom of the beaker to avoid being burned. Carefully pour blended mixture back into pan.
12. Stir well and then add yogurt.
13. After mixing yogurt in well, add meat. Here I am actually using some chicken I cooked and some leftover turkey
14. Mix meat into sauce and gather sauce, tortillas, and cheese. Preheat oven to 350o.
15. In a 9×13 baking dish, begin by layering sauce/meat mixture. Just put enough to wet the bottom of the pan.
16. Place whole tortillas in bottom (do not overlap), then tear another tortilla and fit it in around the empty spots.
17. Ladle half the sauce/meat mixture on top of the tortillas.
18. Evenly spread 1/2 of the cheese over the sauce/meat mixture.
19. Repeat for second layer, layering tortillas, then sauce, and ending with remaining cheese mixture. It’s ready for the oven!
20. Bake at 350o for 30 minutes. Remove from oven and let cool for 10 minutes.
21. Serve and enjoy! May be topped with additional sour cream.
Share Keto King Ranch Chicken
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 4209 kcal | ||
| Fat 232.65 g | ||
| Carbohydrate 112.75 g | ||
| Protein 214.6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Keto King Ranch Chicken"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Pasta Alternatives: Complete Guide to Low-Carb Options
Discover PCOS friendly pasta alternatives that help manage insulin resistance while satisfying your pasta cravings with delicious low-carb options.
PCOS Friendly Juices: Complete Guide to Low-Sugar Beverages
Discover the best PCOS friendly juices and low-sugar beverage options to help manage insulin resistance and inflammation while satisfying your thirst.
Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Osteopenia and PCOS: Understanding the Connection
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Best Kitchen Scales for PCOS Portion Control
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.
Low GI Bread Options: Which Breads Have the Lowest Glycemic Index
Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.
Insulin Index: Beyond Glycemic Response for PCOS Management
Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.